The body and mind are truly so amazing - I can't help but marvel how healthier choices for you have completely changed your life. So happy for the 8 hour well rested human being you are...😍🥳

I've hever had trouble sleeping or sleeping in -- I've just allowed the bad habit of 6 hours of sleep to become the normal, but I absolutely could do with 8 and it's too delicious!

Reading this made me realize -- you want sleep more than I do, and I'm allowing my other priorities to take over, but I know that even with my battle with ny weight I'm doing myself a HUGE disservice cutting my sleep.

Thanks for the great reminder -- and a bigger whohooo and congratulations for what you did to turn things around for your sleep! It's truly fantastic!!!