That’s correct —and you moved and helped your body.
Glad you took some pain reliever—sounds like when you do—you’ve really reached the last straw. Glad it helped too…

Sorry to hear about the oil spill—I hate to read or hear those as it’s so so destructive and painful to know about. Ugh.

Glad you wrote…glad the anger dissipated some—

Hope the pain eases and energy will come back soon—💞