Thanks Riley for the great summary, pros and cons of each type. I admire your discipline and focus on staying healthy.

I've enjoyed my group zumba class, but lately, the members are trying to always get together and while I appreciate how comunal and great it is, I would rather they respect it when I decline. Oh but it's a big, "no, you have to come yada yada yada..."

I enjoy walking to listen to music and my thoughts...I'm a huge people person/extrovert, so I'm either seeing my personality change or quarantine changed me. LOL

Granted - get some of us together for tennis and volleyball and OMG I'm so there!!

Great article!