Thank you for clarifying and helping me understand this… Reading on… 🙌🏽🌸🙌🏽

This is where mindfulness can help. You become aware that you are ruminating, and choose to make a decision to temporarily focus on something else.
I Can’t Stop Thinking About It
165
5
Aunty Jean
Natalie
·Follow
Nov 22, 2022
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Thank you for clarifying and helping me understand this…
Reading on…
🙌🏽🌸🙌🏽
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Written by Natalie3.8K Followers
·425 Following
Wife, mother, teacher, people/music lover and writer: sharing bits of her soul one story at a time.
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