TB I’m so glad you are doing this—absolutely wonderful to read! Yes—you needed this and glad you’re limiting those around you and how it affects you. The added space will continue to reinforce in your mind who you’re looking to be around and you’ll seek it out with grater intention. When you are around the right people who value you, you are in a safe space to speak as needed.

Regardless I think we all have a journey to learn on “keeping quiet”—I personally can do with growth in that area.

Great tips and writing!! Keep well!! We shall keep you company while you await changes….peace!!!