as we calm down, and learn to master ourselves. We learn more about others and can be calmer and kind around them…eact. We approach stressful tasks more calmly as we know we do them better in a calm state of mind. When we pause, we begin to understand ourselves, and as we calm down, and learn to master ourselves. We learn more about others and can be calmer and kind around them. We don’t get sucked into their ag…