Such a fantastic article...I know this is a year old - but truly, it'll be timeless and hope you continue to get many reads for it! Thanks for sharing Shereen - and congrats on accomplishing something that is challenging, should be easy perhaps - but the culture of eating and the combo of sugar/fat/salt that the food industry has perfected to make us crave and some of us stay addicted to - has made it so difficult to truly listen to our body's signals of being hungry and being satisfied.

Such healthy and wise advice...gonna try to focus on this!! Thank YOU