So well written and presented—see that’s why I trust you? 😉

Have south Asian and a lots of other genes and yep—I am addicted to sugar. Working on it—also trying to limit carbs, it’s in the end what I have to do—-!: staying active.

But lately fixing sleep and being consistent with some small changes….

Keep up the amazing effort Mitch—

For as long as I’ve been on Medium and met you’re wonderful self….we both have been on our journeys.

May we one day celebrate that we have found the magic spot to stay healthy and happy with our bodies….

Big love.

Thanks for sharing with us.

💙(don’t read an old article lol—truly—I’ll write soon….keep well dear friend!!)