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The amount of sleep required for teenagers is from 8 to 10 hours nightly, yet in one study only 12% of teens reported getting this amount of sleep. Sleep is just as vital for teens as this is a time of profound mental, physical, social and emotion…
Pamela Oglesby
Natalie
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Pretty scary….I too don’t get enough 😏
Wife, mother, teacher, people/music lover and writer: sharing bits of her soul one story at a time.
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