Mitch, I admire that you dug up the research and decided to understand just exactly what you need to do: we want you on this planet for a very long time—so thank you.
I’m soooooo happy and proud of the effort you’re making—keep up the awesome focus and discipline -
It’s not easy to create a new healthy lifestyle change….but you’re proving:
It’s worth it and doable!!

Big hug!!!

Keep it up!!!🫶🏽🫶🏽🥳🥳🥳