I'm glad you mentioned this - as I imagined myself not adhering to the limit...okay - appreciate the help understanding how to better and more effectively meditate for the full impact. - Natalie

You may take 5 minutes in the beginning to achieve a minute of each step. So overall, it may take around 15 minutes for you to be satisfied you did a proper minute of each. But it’ll come down over a few weeks or months. I do my 3 minutes in about 4–5 minutes now.
The 3 Minute 3 Part Meditation that Works Beautifully!
487
2
Shashi Sastry
Natalie
·Follow
Dec 13, 2022
--
I'm glad you mentioned this - as I imagined myself not adhering to the limit...okay - appreciate the help understanding how to better and more effectively meditate for the full impact.
--
--
Written by Natalie3.8K Followers
·426 Following
Wife, mother, teacher, people/music lover and writer: sharing bits of her soul one story at a time.
No responses yet
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams