I needed to read this; I’m going to place it on a postcard on my bathroom mirror and look at it…

In hindsight, my chronic inflammation was caused by nutritional deficiencies, overeating, inflammatory foods, poor sleep, and wrong workouts causing chronic stress in the body.
Here’s How I Defeated Chronic Inflammation via 9 Lifestyle Habits.
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Dr Mehmet Yildiz
Natalie
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Jul 27, 2022
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I needed to read this; I’m going to place it on a postcard on my bathroom mirror and look at it everyday to remind me about proper nutrition and sleep
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Written by Natalie3.8K Followers
·426 Following
Wife, mother, teacher, people/music lover and writer: sharing bits of her soul one story at a time.
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