I know I need to do this…and you’re so kind to offer help.
Following to read more advice!

I did an extreme keto in 2018 three months and lost most if not all of 23 pounds…I was at a good size although I could have probably lost another 10

Fast forward to today and I’ve gained it all back and some….but I knew that if I didn’t stay off carbs this would happen and I did SO for about 18 months…

COVID quarantining and an international move and stress and stopping work—all brought the comfort of carb back into my life

My metabolism is shot
I know it; I’ve read so much and in the end—just as you shared here:
I just need to eliminate most of that rice, bread…pasta/noodles is the least of my concern—I actually barely eat pasta. That’s the one thing keto did for me…

I keep negotiating in my head, I keep thinking 200 carb calories after fasting and then maybe 200 rice with dinner is just not that big of a deal….

Welp…my weight loss is not moving—so I must.

It’s the self negotiating of how much I want that’s destroying my efforts….

Well shared all that—hoping to inspire some writings from you! Lol—

Keep well and wishing your wife all the best!! But she looks FABULOUS!!

All the best of the both of you!!