I hear you, Suze - and yesterday, a friend sent me a great visual about how rest is so much more than just "sleeping"...so I do think our brains need to "pause" too --

journaling is the place I want to write those few sentences for the daily warm-up...and then let it be.

Thanks for sharing your diagnosis opinion (and you know I lot - I value your opinion!)

I will go read up on it! It was my right side - and I'm right-handed. My mom also who experiences it from time to time has encouraged me to stop cleaning so much with my right arm...so when I remember ;-) -- I try to use my left. Talking about stretching I haven't done my goal for today - so going to get off this computer and go do so. Thanks for being here Susan - big hug!!!