Hola Gustavo!
I gave myself a 6.5 because I’m married to a man who is more than likely a 10—nothing stresses him! It’s quite impressive, in fact it made me think—is there a story in there? ;-)

Great tips—definitely I fail to get adequate sleep—topic I wanted to write about!

Like Sara—I’m a big lister!
Loved how you made a last point to remind anyone needing help to seek it—
Great writing as always hermano!!