Hi Francis! What a pleasant surprise this morning…I trust this finds you well. It’s good to get an email notification: you’ve posted….even better—I hope life’s been embracing you.
Thanks for the tips on meditation—I’ve only done perhaps a handful of times, and it truly takes time to learn to not have my mind wander.

Wishing you a wonderful day—you were missed!


Happy writing! 💛🙌🏽✌🏽