Going to step away and take a break - seeing that I've been reading for one hour! ;-) - Natalie

I’ve committed to taking more frequent breaks to get up and walk around the house and yard, and in the early mornings when it’s cool outside, hubby and I have been taking long walks around the neighborhood.
How Many Steps Should I Take Each Day to Experience Optimal Health Benefits?
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JoAnn Ryan
Natalie
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Aug 22, 2023
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Going to step away and take a break - seeing that I've been reading for one hour! ;-)
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Written by Natalie3.8K Followers
·426 Following
Wife, mother, teacher, people/music lover and writer: sharing bits of her soul one story at a time.
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