Excellent idea and effort!

I bought a 5-pound slam ball — a pretty pink one — and put it under my desk where I know I will kick it every time I pull my chair out. If I throw the ball from one hand to the other 25 times a few times a day, I consider it an upper body workout. By the tenth throw, my arms are burning.
I DIY My Fitness Program by Stealing Moments
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Celeste Wilson
Natalie
·Follow
Mar 16, 2023
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Excellent idea and effort!
Bought some hand weight and bands - I get up and doing a few sets when reading too much at computer ;-)
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Written by Natalie3.8K Followers
·426 Following
Wife, mother, teacher, people/music lover and writer: sharing bits of her soul one story at a time.
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