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β¦ting around 100 gm of carbs per day, fasting for up to 18 hours daily and exercising whilst fasted. So far 6 pounds gone in three weeks.)
π¬οΈMitch
Natalie
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ππ½ππ½ππ½ππ½congrats Mitch!!!
Wife, mother, teacher, people/music lover and writer: sharing bits of her soul one story at a time.
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