Aw, you're the best! Thank you, Mitch!!!💚
I promise I'll see a physiotherapist if the pain returns; I've documented and it's been gone now for at least two months, but you and another writer - gave me an important lesson to observe how I'm sleeping. I sleep on my left shoulder and my pain was on my right shoulder. But I am right-handed, and mom even suggested - I'm at the age where I really need to start doing more "daily tasks" like cleaning with the left.
I'll reach out for the exercises in the future - as I've made the mental note. I'm one who always wants to learn! I'm happy to hear you're doing your homework and finding relief. Wonderful news...
Thanks, beautiful friend, for the visit! 🩵