Aw dear Mick—thanks for sharing what has helped.

I’ve kicked and screamed over last few years that the truth is some of us are truly so easily affected by those refined carbs. And my dad, who I was just sharing with Annie is like me—and he walks everyday even at 77—-and it’s done him wonders.
It’s SO encouraging to read what you’ve done and how you’re sticking with it—proud of you and keep up the beautiful living!! Will be joining you—thanks for the caring advice dear friend!!😘